THE COURSE

Swim

The swim course consists of a 300 meter swim in the American Fork Fitness Center Pool.

Athletes will line up by number along the pool deck. When the race begins, swimmers will be started one at a time, 10 seconds apart. The swim course will snake through the 6 long course (50 meter) lanes. Swimmers will go out in one lane, under the lane markers, then back in the next. Passing will be allowed along the left side of swimmers.

Bike

The bike course consists of two loops of approximately 6.15 miles each.

The bike route will consist of two loops: it will start just outside the transition area (located in the field to the north of the Fitness Center) and head north on center street to 600 North, where the cemetary is. Riders will turn left, ride down the hill, then turn right onto 100 West. They will follow 100 West up the hill, through both four way stops, and out to 10400 North in Highland. They will turn right and proceed until they reach the Alpine Highway, then turn right again for the return trip back to the cemetary. Immediately after the cemetary, they will turn right. For the first lap, they will continue straight across the cemetary. After the second loop, they will take a left onto the fitness center road and into transition.

Run

The run course consists of a single shortened loop of the bike course.

The run starts at the same location as the bike course and heads north for approximately 1 mile along 100 West before turning right onto 1340 North. The course returns along the Alpine Hwy and back into transition area and the finish line.

Kids' Race

The kids race will consist of a swim in the pool, followed by a bike ride around the adult sprint run course and a run around the cemetary block.